Yoga should be practiced empty stomach. In case you had food, wait for at least 3 hours before practicing.
Take bath before doing Yoga.
Avoid excessive intake of tea or coffee when you are practicing yoga.
Wear loose and comfortable clothes for practicing yoga.
Do not practice yoga on bare ground, use Yoga mat.
Before you start Yoga, you must clear your bowels and bladder; clean your nostrils and throat of all mucus.
Woman should not practice asanas during menstruation.
It is a normal rule to exhale while bending forward and inhale while moving backwards.
Children above the age of 7 years can do all
Wear loose and comfortable clothes for practicing yoga.
Do not practice yoga on bare ground, use Yoga mat.
Before you start Yoga, you must clear your bowels and bladder; clean your nostrils and throat of all mucus.
Medical Issues, Injuries & Pregnancies:
If you have been advised by a doctor not to continue with any form of exercise due to an injury or a
permanent medical reason and your membership or sessions are still valid, please get in touch with +91 98401 12000
We will require a letter from your Doctor and your account will be frozen for an agreed period of time.
SOCIAL MEDIA CONTENT SHARING
My room yoga shares photographs of training classes & events on social media platforms like Facebook, Instagram,
Google, etc. If any student has a problem with the photographs to be posted on social media platforms,
they are requested information to the class teacher about their objection, and please stay away from the group
for a while during photography sessions.
Contact Us:
If you have any questions about our Terms and Conditions please
contact us at:myroomyoga19@gmail.com
